What is Borderline Personality Disorder?
So you’ve probably heard of this diagnosis before which is Borderline Personality Disorder. Also referred to in the mental health profession as BPD. Borderline Personality Disorder (BPD) is a ” a […]
mentalhealth
Are there 5 Stages of Grief and Loss?
In our culture, you have probably heard a reference to the 5 stages of grief and loss. So in my previous post on grief, I mentioned grief is characterized by […]
Connect and Redirect Parenting Strategy
Before we begin, I must provide some psychoeducation around the brain and mind. The brain has many different parts, with different functions. What is important for you to know in […]
#BellLetsTalk 2017
Well it is the annual #BellLetsTalk Day for 2017 and I hope this day has been generating some thought and awareness around mental health in our society. As a mental […]
Adolescence
So one of my passions is to work with youth! I just love their love for life, curiosity, and sense of adventure. Whenever I’m working with parents, teachers, or anyone […]
Making SMART Goals
Well it’s a new year so I am anticipating many of you may or may not have set new year resolutions! Whether it be in counselling or everyday life, it […]