The Science behind “Hangry”
A recent article came out from CNN about “The Science Of ‘Hangry’, Or Why Some People Get Grumpy When They’re Hungry.” I’ve definitely been guilty of snapping at someone when […]
coping
Change
“In any given moment we have two options: to step forward into growth or to step back into safety,” Abraham Maslow, psychologist Change is often uncomfortable and may even be […]
How Breathing Affects Anxiety – the Fight or Flight Response
What you should know about anxiety is that anxiety activates our autonomic nervous system, this is often referred to as our “Fight or Flight Response.” This part of our body […]
Anger
Anger is an emotion we all know. Despite many misconceptions, anger is a healthy emotion. Although anger is a common and healthy part of life, anger can become a problem. […]
Coping with Panic Attacks
A panic attack is defined as a sudden feeling of acute and disabling anxiety. If you are having a panic attack, you may feel: -heart palpitations -sweating -choking sensations -blurred […]
What is Grief?
Grief is defined as an emotional experience generally characterized by sadness in regards to loss. It is a natural and healthy response. Grief and loss are a normal part of […]