#BellLetsTalk 2017
Well it is the annual #BellLetsTalk Day for 2017 and I hope this day has been generating some thought and awareness around mental health in our society. As a mental […]
anxiety
Insomnia
Approximately, 40% of Canadians will experience a sleep disorder during their lifetime, which can lead to serious health risks over time (Morin et al., 2011). In this blog post, I will […]
Group Therapy – Would you ever try it?
During my graduate degree, I had to take a course on Group Psychotherapy. It was an experiential course, which meant I actually did group therapy with my classmates. I would […]
How Breathing Affects Anxiety – the Fight or Flight Response
What you should know about anxiety is that anxiety activates our autonomic nervous system, this is often referred to as our “Fight or Flight Response.” This part of our body […]
Being Vulnerable
I find being vulnerable is the biggest fear for many people. For me, it has been my biggest challenge. No one likes to feel vulnerable right? I’ve also learned when […]
Coping with Panic Attacks
A panic attack is defined as a sudden feeling of acute and disabling anxiety. If you are having a panic attack, you may feel: -heart palpitations -sweating -choking sensations -blurred […]