Welcome to my website and mental health blog.  I started this blog while I was studying for my Master's in Counselling Psychology.  I created this blog to spread awareness about my true passion, mental health and to end the social stigma surrounding mental health in our community.  Throughout my journey, I have realized many people from all walks of life have been touched by mental illness at some point or another in their lives.  Many people suffer in silence because of the stigma our society has created around mental illness.  As a  mental health professional, I will always be an ally and advocate for mental health.  I hope this blog starts conversations so that we do not have to live in silence with our burdens anymore.  No one should suffer alone or be silent.  So let's talk.



So one of my passions is to work with youth! I just love their love for life, curiosity, and sense of adventure. Whenever I’m working with parents, teachers, or anyone […]



Crystal methamphetamine (crystal meth) is a powerful central nervous stimulant with highly addictive properties. I find it very troubling how prevalent this drug is among young people. Prevalence in Vancouver A […]



“In any given moment we have two options: to step forward into growth or to step back into safety,” Abraham Maslow, psychologist  Change is often uncomfortable and may even be […]

Mental Health

Mental Health Week

Mental Health Week has started today!!! It is from May 4-10, 2015 this year. 1 in 4 Canadians (25% of the population) today are likely to experience a diagnosable mental illness.  From […]